Join us this fall, as we explore the language of the unconscious through our dreams and connect with their wisdom through the body, mind, and soul. During our 8 weekly sessions, we will learn to integrate messages from our dreams by engaging with ritual practices, experience the transformative nature of the unconscious through symbol, metaphor, and image, and share and uplift our unique voices in a collaborative community of like-minded dreamers. 

In this 45 minute Breathwork we will use an activating pranayama breathing technique to increase the energy in the body and use it to bring healing to yourself by clearing or reseting your nervous system. This ancient breathing technique helps the body illuminate patterns of tension or holding and gives a chance to practice dropping the mind into our body and heart to connect us to our deepest wisdom. We will climb the mountain of breath for about 25 minutes and then rest in our wholeness to integrate.

Join Somatic meditation teacher David Sleininger and Depth Ecotherapist Pam Soffer at Surya Spa on Saturday, August 24th for a 1-day retreat where you’ll learn how to work with the unconscious to remove the barriers preventing you from embodying your most authentic and empowered self.

In this 45 minute Breathwork we will use an activating pranayama breathing technique to increase the energy in the body and use it to bring healing to yourself by clearing or reseting your nervous system. This ancient breathing technique helps the body illuminate patterns of tension or holding and gives a chance to practice dropping the mind into our body and heart to connect us to our deepest wisdom. We will climb the mountain of breath for about 25 minutes and then rest in our wholeness to integrate.