Our unconscious influences our thoughts, feelings, decisions and behaviors.
It’s what forms our beliefs about who we are, what we deserve, and what we’re capable of. When we can learn to work with the unconscious, we can heal the wounds and release the conditioning that’s been holding us back.
In the process, we can uncover the deep intuitive wisdom of who we truly are.
Join Somatic meditation teacher David Sleininger and Depth Ecotherapist Pam Soffer at Surya Spa on Saturday, August 24th for a 1-day retreat where you’ll learn how to work with the unconscious to remove the barriers preventing you from embodying your most authentic and empowered self.
With somatic meditation, you’ll learn the language of sensation so you can quiet your mind, calm your nervous system, engage your unconscious and then update its contents.
With deep imaginative practices, you’ll deepen these changes, imprinting them through the language of images, symbols and spontaneous insight.
What’s Included:
2 Somatic Meditation Workshops to activate the wisdom of your body
Embodied Movement and Deep Imagination to support integration
Soundbath
Group shares + support
A seasonally-inspired Ayurvedic lunch provided by Surya Spa
Gluten Free snacks + herbal tea
Retreat Schedule:
Arrival and Introductions at 11:00am
Morning Flow:
11:30am: Connecting with your Somatic Intelligence System with David
12:45pm: Exploring Deep Imagery with Pam
Lunch:
1:30pm: A balancing, seasonal Ayurvedic lunch by Surya Spa
Afternoon Workshops:
2:30pm: Experiential Body Movement Practice with Pam
3:10pm: Somatic Breathing with David (feat. sound bath by Pam)
3:50pm: Integrating the Unconscious—Tools + Practices for On-going Learning
Due to the intimate nature of this experience, spaces are very limited. Register here.
About David Sleininger:
David Sleininger is a meditation teacher and healer based in Los Angeles, CA. After struggling for decades with chronic physical and emotional health issues—including fibromyalgia (an auto-immune disorder)—he developed the work that helped him break free from his own cycle of illness. He now spends his days teaching and guiding others to discover their own capacity to heal.
About Pam Soffer:
Pam Soffer is an LA based Depth Psychotherapist and Ecotherapist. She works with individuals and groups to create deeper connections to self and the world by tending to the unconscious roots of our awareness. Her own journey towards wholeness has led her deeper into the wisdom of the body, the power of imagination and the healing beauty of the natural world.